My fee for the initial intake session, which may last up to 60 minutes, is $250. Ongoing individual therapy sessions are $150 for 45 minutes or $180 for 53 minutes. Couples and family therapy sessions are $200 for 50 minutes. I also accept select insurance plans through Headway. If you plan to use insurance, I will verify your coverage and benefits prior to your first appointment so you have a better understanding of any potential costs. Limited reduced-fee appointments may be available based on financial need and availability.

Therapy sessions are typically 45-55 minutes in length. Your initial intake session may last up to 60 minutes, allowing time to discuss your concerns, gather relevant background information, and begin identifying goals for therapy.

Not at all! Marriage and Family Therapists are trained to work with individuals, couples, and families. While my training includes a strong focus on relationships and family systems, I primarily work with individual clients seeking support for a variety of concerns. My systemic training allows me to consider the many relationships and experiences that shape a person’s life, whether or not family members are present in therapy.

I primarily work with couples who are experiencing challenges with communication, emotional expression, or feeling disconnected from one another. I also support couples navigating stress related to family dynamics, boundaries, and other relationship concerns that can impact the partnership. Couples therapy works best when both partners are able to engage in a respectful and collaborative process focused on improving understanding and connection. Couples experiencing ongoing high-conflict or crisis-level dynamics may benefit from a higher level of care or a more specialized provider.

Please see the Fees page for more information on pricing and insurances accepted.

Using insurance is not required. Many clients choose to pay privately for a variety of reasons, including increased privacy, flexibility in treatment, or a preference not to involve their insurance company in their mental health care. If you choose not to use insurance, you are welcome to utilize my self-pay rates. Please visit the Fees & Insurance page for current pricing information.

Yes. My clinical perspective is informed by both professional training and lived experience with chronic illness. This allows me to better understand the emotional, cognitive, and practical challenges associated with managing ongoing health conditions.

Finding the right therapist is important. During our initial sessions, we'll have the opportunity to get to know one another, discuss your goals, and determine whether my style and experience align with what you're looking for. If at any point I feel another clinician may be a better fit for your needs, I will be happy to provide referrals to help you find the support that is right for you.

I strive to create a supportive and nonjudgmental space where you can feel comfortable being yourself. Therapy with me is collaborative, conversational, and tailored to your needs and goals. I balance insight with practical strategies and I believe therapy can include moments of lightness alongside deeper work. My goal is to help you navigate challenges, strengthen relationships, and build confidence in handling life’s ups and downs.

Most clients attend therapy once per week, especially at the beginning of treatment. Frequency may be increased or decreased over time based on your needs and clinical progress.