Services Provided

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Individual Therapy

Individual therapy provides a dedicated space to focus on yourself, your experiences, and the challenges you may be facing. It offers an opportunity to step away from the demands of daily life, gain perspective, and explore thoughts, emotions, and patterns in a supportive and nonjudgmental environment.

Group of five people, including two adults and three children, sitting on a wooden dock at the edge of a body of water. One girl is pointing towards the water.

Family Therapy

Rather than focusing on one individual as the problem, family therapy explores the patterns and dynamics within the family system that may be contributing to stress or disconnection. Together, we work to strengthen relationships, foster understanding, and create positive change that benefits the family as a whole.

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Couples Therapy

Relationships can be one of our greatest sources of connection and one of our greatest sources of stress. Couples therapy provides a space to improve communication, strengthen emotional connection, navigate conflict, and better understand one another.

To ensure each couple receives the time, attention, and dedicated support they deserve, I intentionally keep a limited number of couples therapy openings in my practice. If you're interested in working together, I'd be happy to discuss current availability.