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Services Provided

Individual Therapy

Individual therapy provides a dedicated space to focus on yourself, your experiences, and the challenges you may be facing. It offers an opportunity to step away from the demands of daily life, gain perspective, and explore thoughts, emotions, and patterns in a supportive and nonjudgmental environment.

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Family Therapy

Rather than focusing on one individual as the problem, family therapy explores the patterns and dynamics within the family system that may be contributing to stress or disconnection. Together, we work to strengthen relationships, foster understanding, and create positive change that benefits the family as a whole.

Concerns Treated

  • Anxiety

  • Panic Attacks

  • Obsessive-Compulsive Disorder (OCD)

  • Depression

  • Emotional Regulation

  • Stress & Burnout

  • Self-Esteem

  • Perfectionism

  • Health Anxiety

  • Relationship Concerns

  • Communication Challenges

  • Healthy Boundaries

  • Family Conflict

  • Life Transitions

  • Chronic Illness

  • Grief & Loss

  • Pet Loss & Companion Animal Grief

  • Loneliness

  • Bipolar Disorder

  • Adjustments

  • College Stress

My Approach To Therapy

I take an integrative approach to therapy, meaning I draw from different therapeutic approaches based on your individual needs, experiences, and goals. My work balances deeper self-understanding with practical strategies you can use to create meaningful change.

Modalities I Use:

Dialectical Behavior Therapy (DBT) - Develop skills to manage emotions, tolerate distress, practice mindfulness, and navigate relationships more effectively.

Cognitive Behavioral Therapy (CBT) - Identify connections between thoughts, emotions, and behaviors and work toward changing patterns that may no longer be serving you.

Narrative Therapy - Explore the stories and experiences that have shaped how you see yourself while creating space for new perspectives.

Emotionally Focused Therapy (EFT) - Better understand emotions, attachment needs, and patterns of connection within relationships.

Solution-Focused Therapy - Build on your existing strengths and identify practical, achievable steps toward the changes you want to make.